diets Archive

BeetRoot Juice and Nitric Oxide

Beetroots and beetroot juice are again being hailed for their health benefits.  Beetroot contains a high concentration of dietary nitrates which, when consumed,  increase nitric oxide in the body.  Nitric oxide decreases blood pressure by signaling the

Mediterranean Diet Can Increase Nitric Oxide and Longevity

You have probably read by now, that the traditional Mediterranean Diet has been shown to decrease the risks of cardiovascular disease by up to 30%, including conditions like stroke and heart attacks.  As reported in the New