This blog has been created or is supported by a company, organization or group of organizations. We accept forms of cash advertising, sponsorship, and other forms of compensation.

The owner(s) of this blog provides opinions on products, services, websites and various other topics.  The views and opinions expressed on this blog are purely the bloggers’ own, unless otherwise stated.   Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

The products, diets, training methods and opinions discussed on this website are not intended as a substitute for specific medical advice.  Before using the information in this blog, always consult a qualified health care practitioner before starting any diet, supplement, or exercise program.   Carefully read all label instructions and warnings prior to consuming any dietary supplements.  The information in this blog is intended for healthy adults over the age of 18.  Use the information herein SOLELY at your own risk.  The publishers, authors, and agents of this blog accept no liability for the information contained herein and do not condone the use of illegal drugs including but not limited to anabolic steroids, insulin, growth hormones, and/or mind altering drugs.  Regular exercise and proper nutrition are essential for achieving  muscle-building and fat loss goals.

The information contained in this blogging website has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

Mention of specific companies, organizations, authorities or athletes in this blog does not necessarily imply endorsement by this blog, nor does mention of specific companies, organizations, authorities or athletes imply that they endorse the blog.

At times, the owner of this blog may be compensated in the form of advertising revenues in the course of providing such opinions.   Although we may receive compensation for our posts or advertisements, we always give our honest opinions, beliefs, or experiences on those topics or products.  Commissions may be paid by multiple affiliates if people purchase products recommended through this site. This website and its subsidiaries shall not be liable for any indirect, special, consequential, or incidental damages including, without limitation, lost profits or revenues, costs of replacement goods, loss or damage to data arising out of the use or inability to use this site or any product, damages resulting from use of or reliance on the information present, even if this website or its subsidiaries have been advised of the possibility of such damages.